Discover six ways to not only integrate into your new life in France but to also keep fit, healthy and happy.
Let’s think ahead. After searching through our property portal, visiting homes in person, narrowing down the one for you and (lucky you) going on to buy it, you get to call France home. Whether you’re living there full-time or are just popping over for a refreshing break. If you’re keen to keep fit and healthy while living there, we’ve put together five ways to do so and make the most of your new home.
1. Embrace the bike!
From city cycle lanes to meandering countryside paths or even the daunting route of the Tour de France, France is super bicycle friendly. Even the bustling Paris is a great place to enjoy on your bicycle. The pandemic saw ‘pop up’ segregated cycle lanes in the capital, which went on to become permanent fixtures.
The government has even initiated schemes to encourage cycling, such as the bike repair scheme, which gave €50 towards making a broken bike roadworthy once more.
If you’re feeling a little nervous or unsteady, you could hop on an e-bike! Don’t feel shy either. People of all ages can be seen out for a ride in France.
2. Enjoy the vitamin D boost
Whether it’s through taking a stroll through Paris or tending to your new garden, spend plenty of time outdoors. France experiences more sunshine than the UK. And if you want to maximise your rays, look into purchasing in the south of France. Nice bathes in 2,700 hours (compared to the UK’s 1,500).
3. Tuck into fresh, locally produced food
Fill up on fresh veg!
In France, it is easier to get your hands on delicious, locally produced fruits, vegetables and (dependent on where you’re based) seafood and meats.
Marchés (markets) are an essential stopping point for filling up your fridge and pantry with tasty, fresh goods. Often, there’ll be opportunities to find a great deal too. Smaller towns and villages tend to have individual shops dedicated to one specific food – be it boulangerie (bakery) or fromagerie (cheese shop).
While being better for you and of a high quality, the only trouble is that with the food being so scrumptious and the wine being so cheap (around €5), you can easily feast and feast. Moderation will be key.
4. Ski the winter blues away
To the slopes!
If you purchase a property within easy driving distance (or, even better, well-connected via public transport) to one of France’s amazing ski resorts, that can be your new way to keep fit. Colder weather can make it tricker to stay fit and healthy, as the warmth of your couch or bed calls, but skiing is a fun way to keep moving. It is a form of aerobic exercise, strengths your muscles by keeping you in a slight squat for hours and the colder conditions cause your body to work harder too.
5. Connect with locals and expats alike
Health isn’t just about the physical. And as much as you might be enjoying cycling and skiing in your new country, those things won’t necessarily keep the home sickness at bay. So, socialising is vital for your mental health.
If your French is sounding a little rusty, a little too faux pas prone, then join a class – it is a great way to boost your language skills and make friends. Plus, you’re likely to find other expats there who will be able to sympathise and provide advice on adjusting to your new life in France. You could take up a new hobby – be it wild swimming, photography or painting.
6. Utilise the French healthcare system
Even with the best health practices in the world, bodies and minds can still go awry. Luckily, if you are a resident in France, then you’ll have access to the healthcare system, one of the best in the world. You’ll have to register, and then you’ll receive a Carte Vitale, a green card that proves you are entitled to the national health service. Public healthcare is paid through a mix of self-funding and government funding, with cost covered varying.
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